EFT Tapping is a self-care hands-on method of mind-body clearing and balancing founded by personal performance coach, Gary Craig.
Although EFT is easy to learn, it is powerful, profound, and intuitive and works with both the conscious and subconscious mind. To practice EFT you combine a descriptive emotionally potent statement about your symptom or issue with finger tapping on specific energy points on your body. (The energy points and pathways were discovered in ancient China and are still used today by modern acupuncturists.)
This gentle process releases the energetic blockages held in your body that are associated with negative thoughts and emotions and physical symptoms. EFT gently and effectively releases obstacles to your goals and promotes optimal performance.
Sounds Good. But Does It Work?
Yes. EFT often works for difficult or long-standing issues that have not responded to other approaches. Results are measurable and often fast (compared to other methods). Even from the first session most clients see substantial progress.
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“As I reflect on the last 1 1/2 weeks since we met, I sense that the torment is gone from my relationship with food. Before I came to see you for my first EFT session I had definite feelings of inadequacy, hopelessness, and helplessness about bingeing and my weight. I did not realize the amount of shame I felt about my actions. Now for the first time I feel I have a healthy home inside myself. It is truly a relief and grace for me. I look forward to our next session.”
“Desperate for help and totally clueless about such a different approach as EFT, I began sessions with Therese Baumgart. Once the floodgates were opened with EFT, I experienced clarity and relief on many levels. After I had released emotional pain, guilt and old hurts, I focused on healing my shoulder pain and immobility. The results of these sessions are that I am still pain-free after many months and have regained full use of my right arm and shoulder.”